Twelve Days of Wellness - 2010 - Day 4

Relationships are the key to our life journey. Thank you for being part of my journey. I look forward to developing our relationship in the coming year. All the B.E.S.T., Carla Gibson

Day 4- I Am Grateful for My Relationships Every relationship is a mirror. -Dr. Sue Morter MeditationTake 30 seconds and focus on your breathing.  Concentrate on breathing in for a count of four, holding for a count of four, breathing out for a count of four and holding out for a count of four. This is "rhythmic" or "4-square" breathing. While practicing the breathing, read the following meditation: I am grateful for everyone I have a relationship with. I know that I have attracted each relationship to my life to help me learn a valuable lesson.  My relationships help me to grow and bring me to an understanding of my true self. If you know the Empower March, take a moment to do a set with the affirmation - "I am thankful for every relationship" and the feeling of Happiness. Action StepsToday: Send a hand written note to one person who has made a difference in your life this year. Tomorrow: Call an old friend and invite them to meet with you in person to catch up.  The meeting may only be 30 minutes, but the one on one attention to this relationship will provide a blessing to each of you. Feb 8, 2011 - Attend "Forgive the Past, Save Your Life Workshop" at Gibson Wellness Center.  Learn how removing the interference caused by your association with past relationships can save your life. Click Here to Register.

Gibson Wellness Center is committed to supporting people through their health and wellness journey through Bio-Energetic Synchronization Technique. Visit our webpage to learn more about our services.